Is online dating making me depressed

The ability to swipe for love has commodified human beings and reduced people to a stream of photos, catchy tag lines, and icons of common Facebook friends and interests, of which, no matter how many hours upon hours you swipe, you will never, ever exhaust.

Or maybe it's the volume of options, flattened out into swipeable profile pics and far-removed from an actual living, breathing person with a heartbeat. But even when I've made it past the men who are clearly looking for something different , and am messaging with feasible potential matches, I generally still can't muster up any excitement. Going through the motions by rote I texted some witty banter here and threw in some winky emojis there, but I didn't feel that spark of excitement I get when I'm texting with a guy I like who I've met in person. I didn't feel like a human being was at the other end of my messages.

10 Tips for Dating With Depression - Health

I didn't feel anything but numb. So much so that, when a guy who was newly back to dating after being in a relationship for eight years, and had last dated "pre-apps," messaged me on Tinder and asked me what dating was like now, I responded, "Dating is kind of ruined. But as many times as I binge on Tinder and collect a stack of matches to message and go out with, and then rapidly get discouraged and swear off all forms of online dating, I don't know if, these days, post-apps, there's any other way to date and ultimately, meet someone.

If you're lonely and want to be in a relationship and longing for connection in , you could try to meet someone IRL. You could go to bars and sign-up for activities. You could harbor a fantasy that someone from your past will contact you via Facebook and tell you they're interested in you this actually happened to me, but as strongly and quickly as he came on, he bolted.

You could go about living your life and hope that you serendipitously cross paths with that person you're supposed to spend the rest of your life with on the subway or at a wine tasting or in the stacks at the library.


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You could pray to feel that telltale spark of excitement sitting next to someone at a dinner party or standing across from them at a networking event as you sip a glass of Chardonnay and pop a cube of cheese into your mouth, feeling the warmth of a smile emanating from deep inside you, the recognition of a mutual connection felt.

But all that involves a lot of waiting and luck and disappointment, too -- there's unfortunately no way to escape that part of dating, on- or offline. You need to take good care of yourself before you can take care of someone else in a relationship. To do this, be sure to engage in positive self-talk, Friedman says.

And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people. You might need to lick your own wounds first. If things become more serious, however, you should tell your potential partner.

Friedman says a good time might be when you decide to see each other exclusively or when you just feel that you care more deeply about each other. You might choose that time to share that you have depression.


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And finally, emphasize again that you care about the person and the relationship. This message is as important as telling her that you have depression, says Friedman.

Tips for Dating While Fighting Depression

For example, if you exercise regularly to help lift your mood, ask your partner to join you. Telling them about the challenges you face or going to couples counseling can also be helpful. You will put on some mascara, plunge out into the snow, meet a stranger, and after an hour of slightly stilted conversation, he will grab the check. You will try to split it, but he will pay, and you will stand to re-wrap yourself against the frigid wind. I tell all my single guy friends to watch out for online dating.

It is a sad, soul-crushing place where good guys go to die a slow death by way of ignored messages and empty inboxes. You will look for things in common in their profile they like Scrabble too! You will send them a note, carefully crafted to show interest and attention to detail. The first seven will not respond.

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Finally, one of the cool girls writes back, and you will banter a bit, swapping favorite restaurants or concert venues. You will march home to an empty inbox and the desire to spend another hour browsing and writing will start to fade.

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